Self-Care Daily Reflection Planner
True self-care is found in the small, mindful check-ins we make each day. The Self-Care Daily Reflection Planner is designed to help you slow down, notice your needs, and celebrate small wins. With a minimal and calming layout, this one-page planner invites you to track your energy, highlight meaningful moments, and create space for gentle self-awareness.
What You’ll Get
A beautifully designed 1-page daily reflection planner (PDF/PNG)
Minimal, calming design — perfect for print or digital journaling
Guided prompts for highlights, nourishment, mood, and affirmations
Flexible format for daily use in your journal, planner, or workspace
How to Use
Date the page and jot down your Daily Highlight and Daily Achievement
In the Mood, Purpose, and Inspiration sections, add a quick word, doodle, or symbol — keep it simple and honest
Under Nourishment, note what fueled you that day — meals, water, reading, rest, or anything else that supported you
Circle your Self-Care Ratings (1–5) for hydration, exercise, skincare, and social — aim to gently nudge one score a little higher tomorrow
Close with My Affirmations by writing one soft line you want to carry into the next day
File the page in a binder or import the PNG into your digital journal — review weekly to notice patterns and celebrate small wins
Print Tips
Print at 100% / Actual Size on A4; for US Letter, select “Fit to Page”
Use standard paper for everyday practice, or thicker cardstock for durability
Prints beautifully in grayscale if you’d like to save ink
🌱 Begin your self-care practice with intention.
Download your free Self-Care Daily Reflection Planner and create a gentle rhythm that supports your wellbeing and creativity each day.
🌱 This one-page planner is a gentle start to daily self-care. If you’d like to go deeper, explore the Guided Self-Healing Journal — a 30-day journey of affirmations, prompts, and reflective exercises designed to support your growth with clarity and compassion.