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48-page printable & fillable PDF designed for deep, tender reflection
Welcome + How to Use pages to set the tone and intention
30 daily pages with a consistent, soothing structure: affirmation · prompt · gentle truth · writing space
Set Your Intentions page to clarify what you’re here to heal and call in
Inner Child Reflections (5) to reconnect with your younger self with care
Emotional Check-Ins (4) to name feelings, listen to the body, and offer compassion
Before & After Healing spread to witness your growth across the 30 days
Visual Mantras to anchor daily reminders of safety, worth, and trust
Self-Soothing Toolkit for grounding practices you can return to anytime
Self-Forgiveness page and Closing Reflection to integrate the journey
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Create a quiet daily ritual of 5 to 15 minutes. Open the page for the day and let the affirmation settle into your mind before you begin.
Write with kindness toward yourself. Let the prompt guide you and let your words unfold naturally. There is no right or wrong way to do this.
Move at your own rhythm. Healing is not a race. Pause when your heart needs space, and return when you feel ready.
At the end of each week, pause for an emotional check-in. Notice the small shifts, the soft progress, and where you might need more care.
On Day 30, close gently. Complete the Closing Reflection, revisit your intentions, and honor how far you’ve come.
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Print at 100% / Actual Size (avoid “Fit to Page”) on A4 or US Letter paper
Standard paper works well; for a keepsake feel, try 120–160 gsm
Prints beautifully in black & white or color; borderless is optional—trim for a full-bleed look
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Files are for personal use only. You may print them for yourself as many times as you like.
Not permitted: resale, redistribution, uploading/sharing the digital files, or using them in products sold commercially.
Copyright © Studioaerith. All rights reserved.
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This is a digital product. Because files are delivered instantly, all sales are final and non-refundable. If you have trouble downloading or opening your files, message me and I’ll help right away.
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No physical item will be shipped. Frames, props, and mockups are not included.
Fonts are part of the design; font files are not included.
Minor differences in color/line weight may occur due to printer settings and paper type.
For best results, use the Print-Guide.pdf included in your download.