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32-page printable & fillable PDF designed for calm, nightly reflection
Welcome + How to Use pages to set the tone for your evening ritual
30 daily pages with a consistent, soothing structure: affirmation · prompt · writing space
Lined journaling space on every page to capture gratitude, release, and intention
Closing Reflection page to honor your 30-day journey and encourage continued practice
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Create a quiet daily ritual of 5 to 15 minutes. Open the page for the day and let the affirmation settle into your mind before you begin.
Write with kindness toward yourself. Let the prompt guide you and let your words unfold naturally. There is no right or wrong way to do this.
Move at your own rhythm. Healing is not a race. Pause when your heart needs space, and return when you feel ready.
At the end of each week, pause for an emotional check-in. Notice the small shifts, the soft progress, and where you might need more care.
On Day 30, close gently. Complete the Closing Reflection, revisit your intentions, and honor how far you’ve come.
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Print at 100% / Actual Size (avoid “Fit to Page”) on A4 or US Letter paper
Standard paper works well; for a keepsake feel, try 120–160 gsm
Prints beautifully in black & white or color; borderless is optional—trim for a full-bleed look
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Files are for personal use only. You may print them for yourself as many times as you like.
Not permitted: resale, redistribution, uploading/sharing the digital files, or using them in products sold commercially.
Copyright © Studioaerith. All rights reserved.
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This is a digital product. Because files are delivered instantly, all sales are final and non-refundable. If you have trouble downloading or opening your files, message me and I’ll help right away.
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No physical item will be shipped. Frames, props, and mockups are not included.
Minor differences in color/line weight may occur due to printer settings and paper type.
For best results, use the Print-Guide.pdf included in your download.