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The Self-Reconnection Journal · 7-Day Guided Reflection

$5.99

A 7-day guided reflection to gently return to yourself.

Are you feeling disconnected, overwhelmed, or simply longing to come back to your center?

The Self-Reconnection Journal is an 11-page digital workbook designed to help you slow down, reflect, and softly return to yourself one day at a time. With calming prompts, gentle affirmations, and space to explore your inner world, this free resource offers a moment of pause in a busy life. It will help you reconnect with your inner voice through daily reflection, cultivate stillness, clarity, and self-compassion, and gently release what is no longer aligned.

A 7-day guided reflection to gently return to yourself.

Are you feeling disconnected, overwhelmed, or simply longing to come back to your center?

The Self-Reconnection Journal is an 11-page digital workbook designed to help you slow down, reflect, and softly return to yourself one day at a time. With calming prompts, gentle affirmations, and space to explore your inner world, this free resource offers a moment of pause in a busy life. It will help you reconnect with your inner voice through daily reflection, cultivate stillness, clarity, and self-compassion, and gently release what is no longer aligned.

 

  • A 10-page printable PDF designed for clean, minimal printing
    (Welcome, Days 1–7, Reflection Summary, and Thank You)

    Seven daily themes with simple prompts and space to write:
    Stillness · Inner Voice · Safe Space · Letting Go · Joyful Memory · Self-Compassion · Returning Home

    A Reflection Summary page to gently close your week and gather the insights you want to carry forward

  • Choose a quiet 5–10 minute pocket each day.

    Read the day’s prompt, take a slow breath, and write freely. There’s no right or wrong, only what feels true in the moment.

    On Day 7, complete the Reflection Summary to gently notice your shifts and set a simple next step to carry forward.

  • · For the cleanest look, print on smooth white paper (90–120 gsm / 24–32 lb).

    · If your printer clips edges, choose “Fit to printable area.”

    · If lines look heavy or too light, toggle your printer’s “Save ink/toner” or Quality setting.

    · Colors can appear slightly different depending on your monitor, printer, and paper. Files are in sRGB for best home-printing results.

  • Files are for personal use only. You may print them for yourself as many times as you like.

    Not permitted: resale, redistribution, or use in products sold commercially; uploading or sharing the digital files.

    Copyright © Studioaerith. All rights reserved.

  • This is a digital product. Because files are delivered instantly, all sales are final and non-refundable. If you have trouble downloading or opening your files, message me and I’ll help right away.

  • No physical item will be shipped. Frames, props, and mockups are not included.

    Fonts are part of the design but font files are not included.

    Minor differences in color/line weight may occur due to printer settings and paper type.

    · For best results, use the provided Print-Guide.pdf included in your download.